Διατροφή - Υγεία - Γυμναστική

103 topics in this forum

1. Ski Food From The Alps To Recreate At Home

   By Χρήστος Λάππας, May 16, 2016
   • 3 replies
   • 2,190 views
   • 
   • Olga
   • May 17, 2016

2. SKIER 99 ΕΤΩΝ!

   By Sp, February 26, 2004
   • 6 replies
   • 10,339 views
   • 
   • makalu
   • February 26, 2004

3. Sore Knee? Maybe You Have A Fabella

   By Χρήστος Λάππας, April 19, 2019
   • 0 replies
   • 793 views
   • 
   • Χρήστος Λάππας
   • April 19, 2019

4. Spherical Tzatziki !?!?!

   By giannis-ski, May 31, 2019
   • 0 replies
   • 868 views
   • 
   • giannis-ski
   • May 31, 2019

5. Stretching 1 2

   By batucada, October 13, 2006
   • 40 replies
   • 45,515 views
   • 
   • Turms
   • October 18, 2010

6. stretching the limits

   By snowhow, May 15, 2009
   • 4 replies
   • 10,386 views
   • 
   • Χρήστος Λάππας
   • February 12, 2014

7. Top 3 Lower Body Exercises For Skiers

   By Χρήστος Λάππας, May 27, 2019
   • 0 replies
   • 878 views
   • 
   • Χρήστος Λάππας
   • May 27, 2019

8. Vitamins And Minerals "a Waste Of Money"

   By Χρήστος Λάππας, December 21, 2013
   • 0 replies
   • 4,546 views
   • 
   • Χρήστος Λάππας
   • December 21, 2013

9. Who Needs Dry Land Practice?

   By panchristo, April 27, 2014
   • 22 replies
   • 8,023 views
   • 
   • panchristo
   • August 29, 2018

10. Why Skiing Is A Ridiculously Good Workout

    By Χρήστος Λάππας, February 1, 2018
    • 7 replies
    • 1,964 views
    • 
    • Χρήστος Μ.
    • February 5, 2018

11. Why You Can Stop Doing Sit-Ups

    By Χρήστος Λάππας, December 22, 2015
    • 4 replies
    • 3,460 views
    • 
    • cossie
    • December 29, 2015

12. Αγριογούρουνα 1 2

    By giannis-ski, January 3, 2016
    • 39 replies
    • 8,333 views
    • 
    • Χρήστος Λάππας
    • August 6, 2019

13. Αθλητισμός Και Υψόμετρο

    By leonidastria, July 17, 2018
    • 0 replies
    • 1,483 views
    • 
    • leonidastria
    • July 17, 2018

14. Αιμοπεταλια

    By Mitsaras, March 3, 2024
    • 0 replies
    • 569 views
    • 
    • Mitsaras
    • March 3, 2024

15. Ακόμα Και Ένα Ποτό Την Ημέρα Αυξάνει Τον Κίνδυνο Εγκεφαλικού

    By Χρήστος Λάππας, April 5, 2019
    • 1 reply
    • 829 views
    • 
    • MakisM
    • April 5, 2019

16. Αράχωβα: Ότι αρπάξουμε

    By pka, October 31, 2020
    • 9 replies
    • 1,447 views
    • 
    • giannis-ski
    • November 3, 2020

17. ΑΣΘΕΝΕΙΑ ΥΨΟΜΕΤΡΟΥ

    By JohNi, October 7, 2006
    • 13 replies
    • 10,343 views
    • 
    • MakisM
    • October 12, 2006

18. ΑΣΚΗΣΕΙΣ ΓΙΑ ΟΣΦΥΑΛΓΙΑ

    By anemar, April 12, 2005
    • 20 replies
    • 57,410 views
    • 
    • blizzard
    • December 13, 2006

19. Ασκήσεις Προετοιμασίας Για Χιονοδρομία

    By madskier, March 9, 2012
    • 21 replies
    • 12,895 views
    • 
    • GeorgePS
    • December 14, 2014

20. Βρέθηκε Νέος Μυς Στο Σώμα: Tensor Vastus Intermedius

    By Kyriakoschar, February 24, 2016
    • 0 replies
    • 793 views
    • 
    • Kyriakoschar
    • February 24, 2016

21. Γενετικά τροποποιημένα τρόφιμα 1 2

    By Χρήστος Λάππας, July 31, 2014
    • 36 replies
    • 7,621 views
    • 
    • MakisM
    • June 17, 2016

22. Για Πεινασμένους Χιονοδρόμους: Πως Ψήνουμε Την Τέλεια Μπριζόλα!

    By Χρήστος Λάππας, November 3, 2015
    • 9 replies
    • 1,636 views
    • 
    • miscelano
    • September 20, 2017

23. ΓΥΜΝΑΣΤΙΚΗ 1 2

    By ΜΙΚ, September 1, 2004
    • 40 replies
    • 46,335 views
    • 
    • metero
    • September 16, 2005

24. γυμναστικη 1 2

    By kostakiskal, October 1, 2004
    • 36 replies
    • 40,100 views
    • 
    • kostakiskal
    • October 18, 2004

25. Γυμναστική με Βάρη 1 2 3

    By Aeras, October 16, 2004
    • 60 replies
    • 64,948 views
    • 
    • Mitsaras
    • September 3, 2007